First Day in GYM

MY UPDATED STORY IN GYM click here

2ND DAY IN GYM click HERE

MY DAY IN GYM EPISODE click HERE

BACK TO GYM

I started today

My Membership Applications

After the 3 hrs stay in gym
I did sauna,cycling,walking
I lose 25grams..^_^

My weight is 69.20kg

My weight Before

        

                                                         

After the Gym
68.95kg

VIDEO

1.I DID CYCLING

2.SKII WALKING
3.DANCING DIET  -A dvd for sale good for working ladies..No time to go to gym..

4.SECOND DAY IN GYM HERE 2-2-11

5.Manage-pain-fight-arthritis-pain click here