Today February 7,2011
I stay home at day time ,I went to gym around 20:00 .I only used the bicycle and tread mill.Too much eating yesterday, I gained some weight again...
before after
Today is February 6,2011
I went for a 1.5 hrs road walk ,then went to gym for the sauna..Didnt join any program today..
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| Before |
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| After |
February 5,2011 my 4th day going to gym
February 4,Friday gym day off..
Today I went to gym with sis.May,we joined aerobics,stretching,we did tread mill walking and machine training ..
Today I forgot to remove my necklace ,so to my surprise,after the sauna and shower my necklace is gone..huhuhu(learn from my mistake)..
Before After
February 3,2012
Today I went to gym from 13:45. I finished 21:00..I joined aerobics and yoga ..But mostly I love to stay in sauna..
Because I joined the gym ,theres a promo that I can invite friends for free within 2 weeks.
Today I am with sis.May we have enjoyed the yoga ,aerobics,and sauna..^_^
My weight before doing the ^work out^.. This is after
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