About what happen in the gym today?
I went to gym for 3 hrs work out.Running and walking in the tread mill.I did some machine training to make my stomach muscles strong..I spent some time in sauna .I love to stay in sauna I can do deep thinking...^_^Love the feelings to perspire.today I ate 1 big apple.2litrs of water.plus the main dish
Before After
1.First day in gym click Here
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| my favorite place after the gym. make up display and demo for free |
Feb.2 ,2011 Day in Gym
Second Day for loss weight
Feb.2,2011
Second day of working out in the gym, Today I only stay in gym for almost 1.5 hrs,Then I went road cycling ^_^ ..
My appetite always strong,I love to cook and eat..I always feels like i want to eat sweets..
My legs muscles feels pain too much because of pedaling and walking^_^..(had muscle cramps)
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| I just did the sauna today |
need to drink too much water..
lose 15 grams
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